This program offers arts-based wellness experiences designed to reduce stress, restore balance, and support emotional well-being. Each session invites you to embrace yourself, reset, breathe, and reconnect through intentional movement and creative expression.
Recharge. Refocus. Reconnect. serves individuals and groups seeking stress relief, balance, and creative wellness, including:
• Working professionals and employees
• Corporate teams and workplace staff
• Nonprofit and community-based organization teams
• Educators and school staff
• Healthcare and frontline workers
• Small business owners and entrepreneurs
• Community groups experiencing stress or burnout
• Adults seeking creative wellness and stress relief
This program is ideal for organizations and individuals looking to improve well-being, focus, morale, and connection through arts-based movement and creative expression.

By stepping outside routine work environments, employees experience a refreshing perspective, leading to increased energy, collaboration, and connection.
LQ's Performing Arts Center
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